A few words about Maca and peri-menopause / menopause
Lower oestrogen occurs during peri-menopause and menopause. There are actually many benefits to being menopausal (more on that another day),
Lower oestrogen occurs during peri-menopause and menopause. There are actually many benefits to being menopausal (more on that another day),
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has