Adrenal Glands SOS

Adrenal Glands SOS

You may not hear them, but your adrenal glands could be shouting out a serious health warning to you. They

Couch Pose – Paryankasana

Couch Pose – Paryankasana

Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched