Take In a Thirlling Triangle in Less Than Two Minutes
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the
Marichi the Sage Pose 4 – Marichyasana 4
Marichi the Sage Pose 4 – Marichyasana 4 Benefits: The pressure of the heel against the abdomen and the twisting of
Tree Pose 2 – Vrksasana
Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise
Cow Face Pose Going Forward – Adho Mukha Gomukhasana
Cow Face Pose Going Forward – Adho Mukha Gomukhasana Benefits: We are really using this variation of Cow Face Pose as
Half Bound Lotus Seated Forward Extension
Half Bound Lotus Seated Forward Extension (with a strap & a blanket) - Ardha Baddha Padma Paschimottanasana Benefits: In this pose, the coming
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana Benefits: This pose opens the chest and enhances lung capacity. It increases strength
Triangle Pose with Hand on Shin – Utthita Trikonasana
Triangle Pose with Hand on Shin – Utthita Trikonasana Benefits: This pose strengthens and increases flexibility in the ankles, calves, thighs, hips
Tree Pose Near a Wall – Vrksasana
Tree Pose Near a Wall - Vrksasana Benefits: This movement tones and strengthens the intrinsic muscles of the foot, ankle, and
Warrior Two – Virabhadrasana 2
Warrior Two - Virabhadrasana 2 Did you know? That the Warrior poses were not present in the classical Hatha Yoga systems
Tortoise Pose – Kurmasana
Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in,
One Legged Pose Dedicated to the Sage Galava – Ekapada Galvasana
One Legged Pose Dedicated to the Sage Galava - Ekapada Galvasana Benefits: This pose strengthens the wrists and arms, massages the abdominal
Front Splits Pose – Hanumanasana
Front Splits Pose – Hanumanasana Benefits: This pose increases flexibility in the hamstrings, hip-flexors, abductors, adductors, quadriceps and calf muscles. It strengthens
Downward Facing Dog – Adhomukha Svanasana
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has
Hand to Big Toe Pose 2 with Strap-Utthita Hasta Padangusthasana 2
Hand to Big Toe Pose 2 with Strap -Utthita Hasta Padangusthasana 2 Level: 3 Props required: Strap Movement Type: Standing Sub Movement Type-A: Balance