Teacher explains why ‘hard’ yoga is preparation for meditation
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What Everybody Ought to Know About Seated Postures
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
How to Improve Yoga Using Your Fingers
Mudras: Yoga for your hands “Remember, if you ever need a helping hand, it’s at the end of your arm;
The Major Reason You’re Not Getting The Best Out of Your Yoga – It’s not what you think
Why You Should Practice Hatha Yoga on an Empty Stomach “Should I do yoga in empty stomach?” “Is it mandatory
10 Secrets of Hatha Yoga You Need to Know
Can 5000 Years of Collective Experiences Be Wrong? If you want to follow one particular path to live a balanced
Yoga course Yoga and the Art of Aging – Week 3 of Week 7
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