Teacher explains why ‘hard’ yoga is preparation for meditation
Meditation in Plain English It’s fairly easy to get the basic gist of yoga poses, even if you’re not very
Meditation in Plain English It’s fairly easy to get the basic gist of yoga poses, even if you’re not very
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
Mudras: Yoga for your hands “Remember, if you ever need a helping hand, it’s at the end of your arm;
Why You Should Practice Hatha Yoga on an Empty Stomach “Should I do yoga in empty stomach?” “Is it mandatory
Can 5000 Years of Collective Experiences Be Wrong? If you want to follow one particular path to live a balanced
Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH