Straightforward Tips to Develop Flexibility in the Back Body
Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the
Get The Best Out of Your Hamstrings, with Supta Padangusthasana 2
Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers,
5 Tips for the Smart Yogi’s Forward Bend
Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your
Two Poses to Recover Your Perfect Posture
Staff Pose & Hero Pose – Dandasana & Virasana Get the required lift through the spine by using using blankets, blocks
How to Accomplish Elegance In Downward Facing Dog
Downward Facing Dog - Adho Mukha Savanasana Get the alignment that your body craves with these essential tips from a teacher. Stretch
Half Bound Lotus Seated Forward Extension
Half Bound Lotus Seated Forward Extension (with a strap & a blanket) - Ardha Baddha Padma Paschimottanasana Benefits: In this pose, the coming
Intense Side Stretch with Hands on Blocks – Parsvottanasana
Intense Side Stretch with Hands on Blocks – Parsvottanasana Benefits: In this pose the head is lower than the heart. This
Front Splits Pose – Hanumanasana
Front Splits Pose – Hanumanasana Benefits: This pose increases flexibility in the hamstrings, hip-flexors, abductors, adductors, quadriceps and calf muscles. It strengthens
Downward Facing Dog – Adhomukha Svanasana
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has
Parivrtta Trikonasana – Revolved Triangle Pose
Parivrtta Trikonasana – Revolved Triangle Pose Benefits: Revolved Triangle will squeeze the abdominal organs, creating a wringing action so that when released,
Hand to Big Toe Pose 2 with Strap-Utthita Hasta Padangusthasana 2
Hand to Big Toe Pose 2 with Strap -Utthita Hasta Padangusthasana 2 Level: 3 Props required: Strap Movement Type: Standing Sub Movement Type-A: Balance
Bend, Stretch and Release – Do Hamstrings Have A Voice
A successful yoga practice requires you to listen to your body so that you can comprehend just what is going