Hamstrings |

Straightforward Tips to Develop Flexibility in the Back Body

Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the

Get The Best Out of Your Hamstrings, with Supta Padangusthasana 2

Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers,

5 Tips for the Smart Yogi’s Forward Bend

Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your

Two Poses to Recover Your Perfect Posture

Staff Pose & Hero Pose – Dandasana & Virasana Get the required lift through the spine by using using blankets, blocks

How to Accomplish Elegance In Downward Facing Dog

Downward Facing Dog - Adho Mukha Savanasana Get the alignment that your body craves with these essential tips from a teacher. Stretch

Half Bound Lotus Seated Forward Extension

Half Bound Lotus Seated Forward Extension (with a strap & a blanket) - Ardha Baddha Padma Paschimottanasana Benefits: In this pose, the coming

Intense Side Stretch with Hands on Blocks – Parsvottanasana

Intense Side Stretch with Hands on Blocks – Parsvottanasana Benefits: In this pose the head is lower than the heart. This

Front Splits Pose – Hanumanasana

Front Splits Pose – Hanumanasana Benefits: This pose increases flexibility in the hamstrings, hip-flexors, abductors, adductors, quadriceps and calf muscles. It strengthens

Downward Facing Dog – Adhomukha Svanasana

Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has

Parivrtta Trikonasana – Revolved Triangle Pose

Parivrtta Trikonasana – Revolved Triangle Pose Benefits: Revolved Triangle will squeeze the abdominal organs, creating a wringing action so that when released,

Hand to Big Toe Pose 2 with Strap-Utthita Hasta Padangusthasana 2

Hand to Big Toe Pose 2 with Strap -Utthita Hasta Padangusthasana 2 Level: 3 Props required: Strap Movement Type: Standing Sub Movement Type-A: Balance