Lift your mood now – Beginners guide to chakras
What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after
What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after
So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
So you want to try yoga or are just starting up? So you want to try yoga or are just