Lift your mood now – Beginners guide to chakras
What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after
How to Do Yoga with Your Thoughts
So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in
How To Make the Most of Savasana (Relaxation Pose)
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
Four Most Common Beginner Questions Answered
So you want to try yoga or are just starting up? So you want to try yoga or are just