Front Splits Pose – Hanumanasana
Front Splits Pose – Hanumanasana Benefits: This pose increases flexibility in the hamstrings, hip-flexors, abductors, adductors, quadriceps and calf muscles. It strengthens
Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati
Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati Benefits: This pose is very beneficial to stretch the front and the back
Parivrtta Trikonasana – Revolved Triangle Pose
Parivrtta Trikonasana – Revolved Triangle Pose Benefits: Revolved Triangle will squeeze the abdominal organs, creating a wringing action so that when released,
A Conversation with Your Sore Knees
Hey! Im Complex! As the knee is the largest hinge joint in the body, it is easily damaged just through
Bend, Stretch and Release – Do Hamstrings Have A Voice
A successful yoga practice requires you to listen to your body so that you can comprehend just what is going
The Least Flexible Get Most from Yoga
A yoga teacher’s biggest challenge isn’t getting into the toughest pose. The biggest challenge for a yoga teacher is convincing
Yoga – Your Portable Workout for Travelling and Holidays
Yoga for Tight Spots When Traveling For those of us who enjoy travel, whether you are staying at a ritzy