5 top reasons yoga works for everybody!
Fast lifestyle and poor eating habits impact our health in many different ways, mostly in a negative way. Millions around
Tips For a Truly Satisfying Side Stretch
Deepening Extended Side Stretch Pose With Blocks - Utthita Parsvokonasana Continue refining your poses with these essential tips for an excellent
Straightforward Tips to Develop Flexibility in the Back Body
Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the
Get The Best Out of Your Hamstrings, with Supta Padangusthasana 2
Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers,
Become Captivated With Props To Gain You Extra Stretch
Extended Side Stretch With Blocks – Utthita Parsvokonasana Get a delicious side stretch with a block. You’ve seen people use
Take In a Thirlling Triangle in Less Than Two Minutes
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the
Feeling your Way into the Yoga Buzz
What the F is a Yoga Buzz? Getting High on Yoga F for Flexibility A lot people say they are
Marichi the Sage Pose 4 – Marichyasana 4
Marichi the Sage Pose 4 – Marichyasana 4 Benefits: The pressure of the heel against the abdomen and the twisting of
Half Bound Lotus Standing Forward Bend
Half Bound Lotus Standing Forward Bend – Ardha Baddha Padmottanasana Benefits: This movement is a standing balance movement first and
Tree Pose 2 – Vrksasana
Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise
Standing Forward Bend Full Variation – Uttanasana
Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply
Half Standing Forward Bend with Hands on Wall – Ardha Uttanasana
Half Standing Forward Bend with Hands on the Wall – Ardha Uttanasana Benefits: This pose increases flexibility in the front
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana Level:1 Props required: Strap Movement Type: Standing Sub Movement Type-A: Shoulders Sub Movement
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Forward Facing Hero Pose – Adho Mukha Virasana
Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,
Intense Side Stretch with Hands on Blocks – Parsvottanasana
Intense Side Stretch with Hands on Blocks – Parsvottanasana Benefits: In this pose the head is lower than the heart. This
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana Benefits: This pose opens the chest and enhances lung capacity. It increases strength
Triangle Pose with Hand on Shin – Utthita Trikonasana
Triangle Pose with Hand on Shin – Utthita Trikonasana Benefits: This pose strengthens and increases flexibility in the ankles, calves, thighs, hips
One Legged Pose Dedicated to the Sage Galava – Ekapada Galvasana
One Legged Pose Dedicated to the Sage Galava - Ekapada Galvasana Benefits: This pose strengthens the wrists and arms, massages the abdominal
Standing Mountain with Hands in Reverse Prayer
Standing Mountain with Hands in Reverse Prayer – Tadasana Paschima Namaskar Benefits: Mountain pose with the hands in reverse prayer is