Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It
Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind
Feather of a Peacock with a Strap & a Block – Pincha Mayurasana Benefits: This pose strengthens the arms, shoulders, back
Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched
Why Yoga and the Health of your Thyroid are intrinsically linked Exhaustion, weight-gain and a fuzzy headed inability to concentrate