How Yoga Helps Empower Women
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
Everyone knows that all pregnant women are the glowing picture of health and serenity, right? Not quite. Although pregnancy is
Physical Mental Emotional Balance In the esoteric traditional teachings of yoga, we have multiple bodies, including the physical body, mental
How To Save Your Day It’s Christmas Eve, Jackie is at home feeling pretty good about having most of the
Think you’re healthy? Then you probably are. You’re already getting: 20 minutes of sunlight a day for Vitamin D 5
Letting yourself go into a yoga pose, even relaxation pose (Savasana) is an active way to surrender, consciously, to the
The Yoga Way of Listening to Your Inner Guru Have you ever felt confused about your life and where it
Yoga Releases Trauma Sometimes events in life leave trauma footprints. Accidents, divorce, change in economic conditions, frequent relocations, and chronic
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
If you resemble the new moms on baby food adverts – reclining and relaxed supermodel material, with spotless, cooing baby
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Uplifted! I Was Planning On Feeling Depressed Today, But….this class made me feel totally calm and uplifted: Ugh. I was
Smelling Great! Feeling Better! Essential oils not only smell fantastic, they also possess the ability to boost your mood, as
Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face
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Be Yourself The bombardment of images in the media of celebrities and models doing asanas on the beaches of Bali
A yoga teacher’s biggest challenge isn’t getting into the toughest pose. The biggest challenge for a yoga teacher is convincing
The short story is that I trained in Kenpo Karate for about 10 years, maybe more. I loved it, but