How Yoga Helps Empower Women
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
Want Honesty and Loyalty? Your Mat – A Yogi’s Best Friend
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
Benefits of Prenatal Yoga
Everyone knows that all pregnant women are the glowing picture of health and serenity, right? Not quite. Although pregnancy is
A Brand New Way to Meditate
Physical Mental Emotional Balance In the esoteric traditional teachings of yoga, we have multiple bodies, including the physical body, mental
The One Tip That Will Get You Through Anything
How To Save Your Day It’s Christmas Eve, Jackie is at home feeling pretty good about having most of the
3 Surprising Ways Healthy Can Get Healthier!
Think you’re healthy? Then you probably are. You’re already getting: 20 minutes of sunlight a day for Vitamin D 5
Surrender to the Eternal Positive
Letting yourself go into a yoga pose, even relaxation pose (Savasana) is an active way to surrender, consciously, to the
The Shocking Truth About the Ultimate Guru
The Yoga Way of Listening to Your Inner Guru Have you ever felt confused about your life and where it
Is Trauma What You Think It Is?
Yoga Releases Trauma Sometimes events in life leave trauma footprints. Accidents, divorce, change in economic conditions, frequent relocations, and chronic
Discovering Mindfulness Part 2 – Mindful Yoga
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
How To Make the Most of Savasana (Relaxation Pose)
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
Step Away from the Granny Knickers – Gentle Yoga for New Moms
If you resemble the new moms on baby food adverts – reclining and relaxed supermodel material, with spotless, cooing baby
Six Poses To Rev Up Your Metabolism
Why Yoga and the Health of your Thyroid are intrinsically linked Exhaustion, weight-gain and a fuzzy headed inability to concentrate
I Was Planning On Feeling Depressed Today
Uplifted! I Was Planning On Feeling Depressed Today, But….this class made me feel totally calm and uplifted: Ugh. I was
The Wonderful World of Essential Oils – Immunity, Food and Mood
Smelling Great! Feeling Better! Essential oils not only smell fantastic, they also possess the ability to boost your mood, as
When Introverts and Yoga Meet
Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face
A Kick in Your Root Chakra – Dealing with Accident-Prone Days.
Do you ever get out of bed in the morning and stub your toe on the leg of the bed,
The Myth of the Perfect Yoga Body – Get Real and Love Yourself
Be Yourself The bombardment of images in the media of celebrities and models doing asanas on the beaches of Bali
The Least Flexible Get Most from Yoga
A yoga teacher’s biggest challenge isn’t getting into the toughest pose. The biggest challenge for a yoga teacher is convincing
From Karate To Yoga – My Real and Personal Story
The short story is that I trained in Kenpo Karate for about 10 years, maybe more. I loved it, but