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Benefits of Prenatal Yoga

Benefits of Prenatal Yoga

Everyone knows that all pregnant women are the glowing picture of health and serenity, right? Not quite. Although pregnancy is

A Brand New Way to Meditate

A Brand New Way to Meditate

Physical Mental Emotional Balance In the esoteric traditional teachings of yoga, we have multiple bodies, including the physical body, mental

Is Trauma What You Think It Is?

Is Trauma What You Think It Is?

Yoga Releases Trauma Sometimes events in life leave trauma footprints.  Accidents, divorce, change in economic conditions, frequent relocations, and chronic

Six Poses To Rev Up Your Metabolism

Six Poses To Rev Up Your Metabolism

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When Introverts and Yoga Meet

When Introverts and Yoga Meet

Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face

A Kick in Your Root Chakra – Dealing with Accident-Prone Days.

A Kick in Your Root Chakra – Dealing with Accident-Prone Days.

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