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Yogic breathing: Focus on the rib cage

Deep breathing is the most-universal feature of any yoga practice. No matter what discipline of yoga you practice, be it

Committing to a low weekly grocery budget (see here for my story!) has bought many more advantages than just saving money.

I easily spent over $3,000 on compact discs between the ages of 12 and 22. Do you remember Compact Discs?

Our country has been bought out by the biggest corporations in the world…and other countries are next unless they are

Baby, We were born to breathe. Yoga instructors are often talking about mindful breathing. When teaching, I try to offer

Smelling Great! Feeling Better! Essential oils not only smell fantastic, they also possess the ability to boost your mood, as

Making It Simple & Affordable Heavy metals have become a part of everyday life. Because of this, they are commonly showing