Today is like any other Saturday for Kansas City-based yoga instructor Magen Casterline-Hayes. Preparing for class, she unrolls her mat,
Meditation and other characteristics are essential to yoga “Yoga is the cessation of the turning of thought. When thought ceases,
The Classical View The Yogic principle of Ahimsa says do no harm to others or to the self. Loosely translated,
We All Want to Live in an Enlightened World Imagine a world where people control their governments, where a sustainable
The Spirit, The Soul – Introduction Into The Binding Essence Between Buddhism And Yoga I, along with many in our
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.