How to Prevent Your Yoga Skills from Going to Your Head
All the time, we read about football players getting into trouble–there are issues with drugs and with their inappropriate actions
Tune In to Perfect Your Most Essential Standing Pose
Mountain Pose On The Wall – Tadasana Learn to stand as tall as a mountain with these tips from the
How to Help Yourself To A Truly Gratifying Mountain Pose
Mountain Pose with Bound Hands – Tadasana Urdhva Hastasana Smarten up and get the most out of your Mountain. Do
Upgrade Your Confidence with Cow Face Pose
Tadasana Gomukhasana – Cow Face Pose Standing With A Strap Lift your mood and surge confidence with this opening standing
Tree Pose 2 – Vrksasana
Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise
Half Handstand on Wall – Ardha Adho Mukha Vrksasana
Half Handstand on Wall – Ardha Adho Mukha Vrksasana Benefits: This movement is practiced in preparation for full handstand against the wall.
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana Level:1 Props required: Strap Movement Type: Standing Sub Movement Type-A: Shoulders Sub Movement
Am I Chanting Too Loud? And Other Anxieties
Are You Self-Conscious in An Accepting Environment? Yoga class functions as a sanctuary, a time to gather with others in
Don’t Underestimate Yoga in Weight Loss
One of the biggest and most common misconceptions about weight loss is that yoga can play no part in getting
When Introverts and Yoga Meet
Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face
A Kick in Your Root Chakra – Dealing with Accident-Prone Days.
Do you ever get out of bed in the morning and stub your toe on the leg of the bed,
Yoga Teachers Will Love this Link
Author Mark Twain said he never let his education interfere with his learning. As yoga teachers, our formal school training
Help Beginners End Their Fear of Yoga
A long time ago, we learned to crawl and then we learned to walk. The idea is a cliché of