Anahata Chakra – Everything You Need to Know
The fourth chakra in the list of seven chakras is Anahata Chakra or the heart chakra. Anahata, a Sanskrit word,
Finding Compassion: Why it’s Hard, and How Yoga Can Help
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. Wise words from the Dalai Lama. I could
Surrender to the Eternal Positive
Letting yourself go into a yoga pose, even relaxation pose (Savasana) is an active way to surrender, consciously, to the