Half Handstand on Wall – Ardha Adho Mukha Vrksasana Benefits: This movement is practiced in preparation for full handstand against the wall.
Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and
Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana Benefits: This pose opens the chest and enhances lung capacity. It increases strength
Warrior Two - Virabhadrasana 2 Did you know? That the Warrior poses were not present in the classical Hatha Yoga systems
Two Legged Pose Dedicated to the Sage Koundinyasana – Dvipada Koundinyasana Benefits: In this pose the twisting action massages the internal
Feather of a Peacock with a Strap & a Block – Pincha Mayurasana Benefits: This pose strengthens the arms, shoulders, back
Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched
Handstand Against the Wall – Adho Mukha Vrkasana Benefits: This pose strengthens the shoulders, arms and wrists, and expands the chest while
Standing Mountain with Hands in Reverse Prayer – Tadasana Paschima Namaskar Benefits: Mountain pose with the hands in reverse prayer is
Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the
Hand to Big Toe Pose 2 with Strap -Utthita Hasta Padangusthasana 2 Level: 3 Props required: Strap Movement Type: Standing Sub Movement Type-A: Balance