Get a Praiseworthy Warrior 2

Get a Praiseworthy Warrior 2

Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have

Camel Pose – Ustrasna

Camel Pose – Ustrasna

Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It

Couch Pose – Paryankasana

Couch Pose – Paryankasana

Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched