Get a Praiseworthy Warrior 2
Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have
Upgrade Your Confidence with Cow Face Pose
Tadasana Gomukhasana – Cow Face Pose Standing With A Strap Lift your mood and surge confidence with this opening standing
The Secrets of A Champion Warrior
Warrior 2 – Virabhadrasana 2 Want to get the fullest out of Warrior? Warrior 2 has the capacity to strengthen
Camel Pose – Ustrasna
Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It
Half Standing Forward Bend with Hands on Wall – Ardha Uttanasana
Half Standing Forward Bend with Hands on the Wall – Ardha Uttanasana Benefits: This pose increases flexibility in the front
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana Level:1 Props required: Strap Movement Type: Standing Sub Movement Type-A: Shoulders Sub Movement
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Legs up the Wall Slide in Bolster – Viparita Karani
Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind
Torso Twist on a Chair – Bharadvajasana
Torso Twist on a Chair – Bharadvajasana Never again can anyone say that they cannot do yoga! If you can
Revolved Arm Pose – Parivrtta Bhujasana
Revolved Arm Pose – Parivrtta Bhujasana Benefits: Arm rotations are a simple and effective way to increase flexibility in the rotator cuff
Couch Pose – Paryankasana
Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched
Standing Mountain with Hands in Reverse Prayer
Standing Mountain with Hands in Reverse Prayer – Tadasana Paschima Namaskar Benefits: Mountain pose with the hands in reverse prayer is