5 Tips for the Smart Yogi’s Forward Bend
Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your
How to Accomplish Elegance In Downward Facing Dog
Downward Facing Dog - Adho Mukha Savanasana Get the alignment that your body craves with these essential tips from a teacher. Stretch
Tree Pose 2 – Vrksasana
Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise
Cow Face Pose Going Forward – Adho Mukha Gomukhasana
Cow Face Pose Going Forward – Adho Mukha Gomukhasana Benefits: We are really using this variation of Cow Face Pose as
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the
Standing Forward Bend Full Variation – Uttanasana
Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply
Meditation for Happiness Meditation – Dhyana
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the
Preparation for Deep Breathing – Sukha Pranayama
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Short Relaxation – Savasana
Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and
Legs up the Wall Slide in Bolster – Viparita Karani
Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind
Forward Facing Hero Pose – Adho Mukha Virasana
Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,
Intense Side Stretch with Hands on Blocks – Parsvottanasana
Intense Side Stretch with Hands on Blocks – Parsvottanasana Benefits: In this pose the head is lower than the heart. This
Tortoise Pose – Kurmasana
Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in,
Feather of a Peacock with a Strap & a Block – Pincha Mayurasana
Feather of a Peacock with a Strap & a Block – Pincha Mayurasana Benefits: This pose strengthens the arms, shoulders, back
Handstand Against the Wall – Adho Mukha Vrkasana
Handstand Against the Wall – Adho Mukha Vrkasana Benefits: This pose strengthens the shoulders, arms and wrists, and expands the chest while
Downward Facing Dog – Adhomukha Svanasana
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has
Hand to Big Toe Pose 2 with Strap-Utthita Hasta Padangusthasana 2
Hand to Big Toe Pose 2 with Strap -Utthita Hasta Padangusthasana 2 Level: 3 Props required: Strap Movement Type: Standing Sub Movement Type-A: Balance