The One Tip That Will Get You Through Anything
How To Save Your Day It’s Christmas Eve, Jackie is at home feeling pretty good about having most of the
Discovering Mindfulness Part 2 – Mindful Yoga
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
How To Make the Most of Savasana (Relaxation Pose)
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
Wish You Were Raising A ‘Lil Yogi Rather Than A Hellion
Do you find yourself wishing your kid would just Nama-STAY where they’re at? Your dreams may not be so far-fetched
I Was Planning On Feeling Depressed Today
Uplifted! I Was Planning On Feeling Depressed Today, But….this class made me feel totally calm and uplifted: Ugh. I was
A Kick in Your Root Chakra – Dealing with Accident-Prone Days.
Do you ever get out of bed in the morning and stub your toe on the leg of the bed,
Discovering Mindfulness Part I – The Peace Within
The Peace Within Are you really here right now? Your body might be sitting in your chair, but where are