Your Yoga Playlist for Yoga at Home
Suggestions for styles and genres of music to play while practicing at Home Most, if not all yoga classes involve
How To Make the Most of Savasana (Relaxation Pose)
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
8 Reasons No-one is Too Old To Start Practicing Yoga
What is the real meaning of being “old?” Is it the number of years you have been living on this
Cerebral Palsy and Yoga
(To ensure privacy, all names have been changed) Susan Smith is a tiny energetic Yoga Master and Teacher. She has
Why You Need More Vitamin D – Sunshine and Supplements
Sunny Side Up Vitamin D is often referred to as the “sunshine vitamin” because it is the only vitamin that
Six Poses To Rev Up Your Metabolism
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Three Biggest Misconceptions of Yoga
Yoga is great. Let’s be honest though, we only know that because we practice its empowering wisdom and teachings. We
Should I Eat Meat? Finding Personal Harmony of Health & Ahimsa
The Classical View The Yogic principle of Ahimsa says do no harm to others or to the self. Loosely translated,
Bend, Stretch and Release – Do Hamstrings Have A Voice
A successful yoga practice requires you to listen to your body so that you can comprehend just what is going
The Wonderful World of Essential Oils – Immunity, Food and Mood
Smelling Great! Feeling Better! Essential oils not only smell fantastic, they also possess the ability to boost your mood, as
Beginners Guide To Heavy Metal Detox
Making It Simple & Affordable Heavy metals have become a part of everyday life. Because of this, they are commonly showing
Meditation and Yoga for Self-Healing
Healing From Within Yoga and meditation have long been considered a powerful resource to promote healing and to also increase
What You Need to Know About Belly Fat and How to Shift It
Middle Age Spread, Metabolic Syndrome and Insulin – How Insulin Affects Weight Are you baffled by that fat collection around
The Myth of the Perfect Yoga Body – Get Real and Love Yourself
Be Yourself The bombardment of images in the media of celebrities and models doing asanas on the beaches of Bali
Yoga – Your Portable Workout for Travelling and Holidays
Yoga for Tight Spots When Traveling For those of us who enjoy travel, whether you are staying at a ritzy