Switch On To An Upright Life With Core Yoga
Find Your Core and Never Let Go! In the world of health and fitness, there is an obsession with appearances.
How Yoga Helps Empower Women
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
Supreme Self-Esteem and Effortless Grace – the Yoga Way
Body image – whether we want to accept it or not, it has a huge impact on how we feel
Don’t Underestimate Yoga in Weight Loss
One of the biggest and most common misconceptions about weight loss is that yoga can play no part in getting
The Myth of the Perfect Yoga Body – Get Real and Love Yourself
Be Yourself The bombardment of images in the media of celebrities and models doing asanas on the beaches of Bali