Find Your Core and Never Let Go! In the world of health and fitness, there is an obsession with appearances.
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
Body image – whether we want to accept it or not, it has a huge impact on how we feel
One of the biggest and most common misconceptions about weight loss is that yoga can play no part in getting
Be Yourself The bombardment of images in the media of celebrities and models doing asanas on the beaches of Bali