Benefits of Yoga |

19 GREAT REASONS YOU’LL WANT TO YOGA OVER THE HOLIDAYS

For those of us submerged in the Western culture of Christmas and New Year celebrations, it can be tempting to

Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is

….PLUS 7 TELLING OFF’S AND 7 INFALLIBLE WAYS TO MAKE IT HAPPEN! Whether you attend class once a week or use Yogasync.tv at

Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow

Yoga is for the Entire Family Looking for an activity that will bring the family together, promote health and wellness,

Fast lifestyle and poor eating habits impact our health in many different ways, mostly in a negative way. Millions around

If you suffer from tension headaches, you will know just how unpleasant and distracting they can be. The constant throbbing

Do you find yourself wishing your kid would just Nama-STAY where they’re at? Your dreams may not be so far-fetched