Are You a Phony Yogi?
Today is like any other Saturday for Kansas City-based yoga instructor Magen Casterline-Hayes. Preparing for class, she unrolls her mat,
Yoga Wear: Do’s and Don’ts – General Guidance for Non-nudists
Honestly, practice naked. But if that option isn’t available (let’s say you’re in a class with twenty five other people,
Top 22 Excuses To Miss Your Yoga Practice!
….PLUS 7 TELLING OFF’S AND 7 INFALLIBLE WAYS TO MAKE IT HAPPEN! Whether you attend class once a week or use Yogasync.tv at
Lift your mood now – Beginners guide to chakras
What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after
10 tips to get (back) on the mat
Driving to get on time in the studio, remembering to bring all your accessories, parking and paying to exercise, and
SEE! How Yoga Changes Your Body, Starting The Day You Begin
Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow
AM I IN DOWN DOG? I DON’T KNOW BECAUSE MY SHIRT IS OVER MY HEAD
I am going to yoga, but a “newbie” to speak, Learned a few poses in one class last week. “Asana”
A Beginners Guide To Mantra
Japa Yoga, The Yoga of Sound Mantras and the chanting of mantras are one of the many aspects of yoga
3 Amazing Sounds and Their Little Known Benefits for Health
Aum - Aligning the physical and calming the mental Chanting is as old as the ages and spans many cultures. The
Preparation for Deep Breathing – Sukha Pranayama
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana Benefits: This pose opens the chest and enhances lung capacity. It increases strength
Triangle Pose with Hand on Shin – Utthita Trikonasana
Triangle Pose with Hand on Shin – Utthita Trikonasana Benefits: This pose strengthens and increases flexibility in the ankles, calves, thighs, hips
Tree Pose Near a Wall – Vrksasana
Tree Pose Near a Wall - Vrksasana Benefits: This movement tones and strengthens the intrinsic muscles of the foot, ankle, and
Half Marichi the Sage Pose 3 – Ardha Marichyasana 3
Half Marichi the Sage Pose 3 - Ardha Marichyasana 3 Benefits: This movement deeply tones and massages the abdominal organs, increasing digestive
Revolved Arm Pose – Parivrtta Bhujasana
Revolved Arm Pose – Parivrtta Bhujasana Benefits: Arm rotations are a simple and effective way to increase flexibility in the rotator cuff
Downward Facing Dog – Adhomukha Svanasana
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has
In Defense of Yoga Props – Bringing New Awareness to Yoga
Sometimes it’s hard to ask for help You want to be strong and independent, but sometimes you need guidance whether
Hand to Big Toe Pose 2 with Strap-Utthita Hasta Padangusthasana 2
Hand to Big Toe Pose 2 with Strap -Utthita Hasta Padangusthasana 2 Level: 3 Props required: Strap Movement Type: Standing Sub Movement Type-A: Balance
8 Reasons No-one is Too Old To Start Practicing Yoga
What is the real meaning of being “old?” Is it the number of years you have been living on this
Three Biggest Misconceptions of Yoga
Yoga is great. Let’s be honest though, we only know that because we practice its empowering wisdom and teachings. We