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Warrior 2 – Virabhadrasana 2 Want to get the fullest out of Warrior? Warrior 2 has the capacity to strengthen
What the F is a Yoga Buzz? Getting High on Yoga F for Flexibility A lot people say they are
Parsvottanasana – Intense Side Stretch With Hands On Blocks Feel the space in your hamstrings, hips and spine expanding as
Yoga is now more accessible than ever. With online classes increasing in popularity and numbers, you don’t have to work
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Half Standing Forward Bend with Hands on the Wall – Ardha Uttanasana Benefits: This pose increases flexibility in the front
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and
Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind
Intense Side Stretch with Hands on Blocks – Parsvottanasana Benefits: In this pose the head is lower than the heart. This
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana Benefits: This pose opens the chest and enhances lung capacity. It increases strength
Triangle Pose with Hand on Shin – Utthita Trikonasana Benefits: This pose strengthens and increases flexibility in the ankles, calves, thighs, hips
Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in
Torso Twist on a Chair – Bharadvajasana Never again can anyone say that they cannot do yoga! If you can
Half Marichi the Sage Pose 3 - Ardha Marichyasana 3 Benefits: This movement deeply tones and massages the abdominal organs, increasing digestive
Revolved Arm Pose – Parivrtta Bhujasana Benefits: Arm rotations are a simple and effective way to increase flexibility in the rotator cuff
Standing Mountain with Hands in Reverse Prayer – Tadasana Paschima Namaskar Benefits: Mountain pose with the hands in reverse prayer is
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has
Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati Benefits: This pose is very beneficial to stretch the front and the back
