Beginners Yoga |

3 Questions to Know “Which Type of Yoga is Right for Me?”

Our fast and hectic lifestyle has seriously impacted our health! There are many health conscious people that have decided to

The 5 basic beginner poses you’ll want to master

So you’re starting to practice yoga. Maybe you’ve thought about it for a while or were thrust into it by

The Yogis trick for picking the right practice on any day

Strong or Tranquil? Some days we feel energetic and powerful and need a sweaty strong practice. And on other days there’s

Tips For a Truly Satisfying Side Stretch

Deepening Extended Side Stretch Pose With Blocks - Utthita Parsvokonasana Continue refining your poses with these essential tips for an excellent

Get a Praiseworthy Warrior 2

Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have

What Everybody Ought to Know About Seated Postures

The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You

Straightforward Tips to Develop Flexibility in the Back Body

Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the

Get The Best Out of Your Hamstrings, with Supta Padangusthasana 2

Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers,

Tune In to Perfect Your Most Essential Standing Pose

Mountain Pose On The Wall – Tadasana Learn to stand as tall as a mountain with these tips from the

What You Don’t Know About Your Little Toes and Backbends

Half Locust Pose with Legs Raised - Ardha Salambhasana Learn the correct actions for lying backbends that ensure a healthy lower back,

5 Tips for the Smart Yogi’s Forward Bend

Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your

The Reality of Elitist Yoga

Is Yoga Elitist? My wife recently told me she thinks yoga magazines insinuate that yoga is only for people who

Pregnancy Yoga Tips Week 5 – Keep the Breath Flowing

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