Ode to a Yogi

Ode to a Yogi

  You whip out the mat, and tie back your hair Unless you are bald or a great grizzly bear.

Tree Pose 2 – Vrksasana

Tree Pose 2 – Vrksasana

Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise