5 Yoga Poses to Ease Back Pain
Modern life does not encourage good back care. We spend a lot of time hunched over laptops, sitting at desks,
Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati
Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati Benefits: This pose is very beneficial to stretch the front and the back
Experience a Full Yoga Workout – Free Access at Yoga.org.nz
Yoga and working out are not diametrically opposed! More and more people are using yoga to work toward a specific