Awareness |

Yoga for the Mind: Mantras and Affirmations

Going Beyond the Face Value of Words As westerners, most of us relate to words in terms of their face

I have been thinking about the Good news Bad news of Yoga and injuries and having finally been doing back

Defeating “Monkey Mind” With One-Pointed Concentration Meditation is the fundamental practice of spiritual yoga. While hatha yoga is focused on

How To Save Your Day It’s Christmas Eve, Jackie is at home feeling pretty good about having most of the

A Yogi’s Wake-Up Call Unlike the rising sun, the dawning of spiritual awareness is not necessarily experienced as a gradual

Darkness as a Lesson In the second entry in this series, I’d like to you invite you to use some

So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in

Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning

The short story is that I trained in Kenpo Karate for about 10 years, maybe more. I loved it, but

Yoga for Tight Spots When Traveling For those of us who enjoy travel, whether you are staying at a ritzy

Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.