Yoga for Springtime Allergies
We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes
We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched
Sunny Side Up Vitamin D is often referred to as the “sunshine vitamin” because it is the only vitamin that