Yoga for Springtime Allergies
We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Couch Pose – Paryankasana
Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched
Why You Need More Vitamin D – Sunshine and Supplements
Sunny Side Up Vitamin D is often referred to as the “sunshine vitamin” because it is the only vitamin that