5 Quick-Fix Health Asanas

5 Quick-Fix Health Asanas

We all know that yoga can do wonders for the body in a preventative manner as regular practice ensures that

YOGA FOR LOWER BACKACHE

YOGA FOR LOWER BACKACHE

Lower backache can have negative effects on a person’s overall quality of life.  Back pain can be debilitating, and a

Advanced Yoga At Home

Advanced Yoga At Home

  A student eager to try advanced yoga should first make sure he has conquered basic and intermediate yoga poses.