5 Quick-Fix Health Asanas
We all know that yoga can do wonders for the body in a preventative manner as regular practice ensures that
We all know that yoga can do wonders for the body in a preventative manner as regular practice ensures that
Irritable bowel syndrome – the symptoms can be excruciating and certainly disruptive on a day to day basis. Worse, once
A Lineage of Influential Figures in Yoga In the last few weeks, we’ve looked at celebrities who practice yoga. While
The common characteristic of all yoga inversions is rather unusual – the body should be aligned into a specific position
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has
Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati Benefits: This pose is very beneficial to stretch the front and the back
Parivrtta Trikonasana – Revolved Triangle Pose Benefits: Revolved Triangle will squeeze the abdominal organs, creating a wringing action so that when released,
Meditation and other characteristics are essential to yoga “Yoga is the cessation of the turning of thought. When thought ceases,
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
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A student eager to try advanced yoga should first make sure he has conquered basic and intermediate yoga poses.