5 Quick-Fix Health Asanas
We all know that yoga can do wonders for the body in a preventative manner as regular practice ensures that
4 Yoga Poses to Heal that Irritable Bowel
Irritable bowel syndrome – the symptoms can be excruciating and certainly disruptive on a day to day basis. Worse, once
The Scoop On Yoga 4 – Famous Teachers and Gurus
A Lineage of Influential Figures in Yoga In the last few weeks, we’ve looked at celebrities who practice yoga. While
Time to Recalibrate Your View with Inversion Poses
The common characteristic of all yoga inversions is rather unusual – the body should be aligned into a specific position
Downward Facing Dog – Adhomukha Svanasana
Downward Facing Dog – Adhomukha Svanasana Downward Dog of one of the most famous yoga poses, yet not everyone has
Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati
Cat and Dog Tilt – Marjaryasana Svanasana Abhyanati Benefits: This pose is very beneficial to stretch the front and the back
Parivrtta Trikonasana – Revolved Triangle Pose
Parivrtta Trikonasana – Revolved Triangle Pose Benefits: Revolved Triangle will squeeze the abdominal organs, creating a wringing action so that when released,
Is it Yoga if It’s Just Stretching?
Meditation and other characteristics are essential to yoga “Yoga is the cessation of the turning of thought. When thought ceases,
Discovering Mindfulness Part 2 – Mindful Yoga
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
YOGA FOR LOWER BACKACHE
Lower backache can have negative effects on a person’s overall quality of life. Back pain can be debilitating, and a
Advanced Yoga At Home
A student eager to try advanced yoga should first make sure he has conquered basic and intermediate yoga poses.