7 Ways To Get Your Man On The Mat!
One of the most difficult tasks in life is to take your man to the yoga classes. You plead, you
The Shocking Truth About the Ultimate Guru
The Yoga Way of Listening to Your Inner Guru Have you ever felt confused about your life and where it
In Defense of Yoga Props – Bringing New Awareness to Yoga
Sometimes it’s hard to ask for help You want to be strong and independent, but sometimes you need guidance whether
Your Yoga Playlist for Yoga at Home
Suggestions for styles and genres of music to play while practicing at Home Most, if not all yoga classes involve
Discovering Mindfulness Part 2 – Mindful Yoga
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
How To Make the Most of Savasana (Relaxation Pose)
Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing
8 Reasons No-one is Too Old To Start Practicing Yoga
What is the real meaning of being “old?” Is it the number of years you have been living on this
Mmmm, Dry Leaves – The 3 Subtler Stages of Growth
1 – Evangelical Moments You know it, you’ve been there, it’s the Big Wow! You take your first yoga class
Beginners Guide To Heavy Metal Detox
Making It Simple & Affordable Heavy metals have become a part of everyday life. Because of this, they are commonly showing
When Introverts and Yoga Meet
Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face
10 Secrets of Hatha Yoga You Need to Know
Can 5000 Years of Collective Experiences Be Wrong? If you want to follow one particular path to live a balanced
The Least Flexible Get Most from Yoga
A yoga teacher’s biggest challenge isn’t getting into the toughest pose. The biggest challenge for a yoga teacher is convincing
Help Beginners End Their Fear of Yoga
A long time ago, we learned to crawl and then we learned to walk. The idea is a cliché of
Common questions and ridiculous assumptions from non-yogis
Appropriate responses to non-believers Depending on your friends, family, workplace, or area you live in, the connotation of yoga differs. Whether
Four Most Common Beginner Questions Answered
So you want to try yoga or are just starting up? So you want to try yoga or are just
Yoga – Your Portable Workout for Travelling and Holidays
Yoga for Tight Spots When Traveling For those of us who enjoy travel, whether you are staying at a ritzy
Clear Some of Your Old, Limiting Beliefs in 5 Minutes #1
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.
Discovering Mindfulness Part I – The Peace Within
The Peace Within Are you really here right now? Your body might be sitting in your chair, but where are
Four Ways to Keep Your Practice Alive
The Honeymoon Is Over! Starting a yoga practice is a lot like beginning a new relationship – everything is exciting and
Instructor vs. Video Classes: Is one really better than the other
Pros and Cons In this day and age, yoga is more accessible than ever before. With more and more new