Yoga: Sweet Respite for the Weary Parent
Whether you are a working or stay-at-home parent, sometimes it feels like everything you do is for someone else. Working
Yoga Wear: Do’s and Don’ts – General Guidance for Non-nudists
Honestly, practice naked. But if that option isn’t available (let’s say you’re in a class with twenty five other people,
When Good Yoga Goes Bad
Asana Junkies – An Intervention For You! The scars on my left wrist form a perfect square; four incision points
6 Reasons to Give Up and Sell Your Mat on Ebay
How NOT to Practice Yoga, Six Lessons from a Determined Pessimist So, has yoga become challenging and not in a
FIVE STEPS TO DATING LIKE A YOGI!!
I know it’s rough out there. You want to be authentic and genuine, allowing a sense of mindfulness to infiltrate
Will Skipping Meals Reduce My Weight?
Here’s 3 Approaches To The Ageless Question For Women Whenever we ponder at the question of weight loss this statement
3 Questions to Know “Which Type of Yoga is Right for Me?”
Our fast and hectic lifestyle has seriously impacted our health! There are many health conscious people that have decided to
Manage My Menopause in 4 Poses!
Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult
How to Discuss Menstruation with your Daughter (or Son)
“This is my Moon Flow,” I said to Ellah, who was about 4 at the time, when she saw me changing
10 tips to get (back) on the mat
Driving to get on time in the studio, remembering to bring all your accessories, parking and paying to exercise, and
You’re Not Alone! The Nine Obstacles We All Face in Yoga and Life
Yoga practice is a journey through our mind and soul towards ourselves. That’s the journey towards the truth and spiritual
You are Exactly where you are meant to be
The reality of being human Do you feel alone and left out in the dark sometimes? Or scared you’re not
The Yogis trick for picking the right practice on any day
Strong or Tranquil? Some days we feel energetic and powerful and need a sweaty strong practice. And on other days there’s
What Everybody Ought to Know About Seated Postures
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
5 Poses That Will Finally Bring You Balance
So you’re serious about harmony? Balancing is one of the hardest, but most rewarding parts of the yoga practice. Balance poses
They Laughed When I Said “I Can Sequence Yoga Like A Pro”
How To Create Your Own Sequence The are many online yoga resources out there to help you keep up with
The Two No-Brainer Rules of Writer’s Block
How To Tell If Yoga Will Help If you write, no doubt you have encountered the nasty bad guy called
How to Stop Yourself From Ever Getting Stuck in a Rut Again!
Caught in a Trap Which resonates more with you; ‘flogging a dead horse’ or ‘carpe diem’? Do you look back
The Major Reason You’re Not Getting The Best Out of Your Yoga – It’s not what you think
Why You Should Practice Hatha Yoga on an Empty Stomach “Should I do yoga in empty stomach?” “Is it mandatory
Too Busy for Yoga? 5 Surefire Ways to Get Yours!
Tips for Balancing Your Practice with Everyday Life It can seem like there simply isn’t enough time for yoga. Going