Are You a Phony Yogi?
Today is like any other Saturday for Kansas City-based yoga instructor Magen Casterline-Hayes. Preparing for class, she unrolls her mat,
Today is like any other Saturday for Kansas City-based yoga instructor Magen Casterline-Hayes. Preparing for class, she unrolls her mat,
Live Your Truth For today’s woman, becoming truly empowered is as much about loving who she is as it is
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
Asana Junkies – An Intervention For You! The scars on my left wrist form a perfect square; four incision points
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. Wise words from the Dalai Lama. I could
The Yoga of Setting Goals Setting goals is a topic we’re all too familiar with. When you combine this idea
The reality of being human Do you feel alone and left out in the dark sometimes? Or scared you’re not
Great reasons to Trust Life The building is burning. You’ve rolled up a sheet which you tied to the foot of
Unexpected Lessons of the Stiff Cow Are you looking in the right places for your life’s purpose to reveal itself?
Are You Self-Conscious in An Accepting Environment? Yoga class functions as a sanctuary, a time to gather with others in
Letting yourself go into a yoga pose, even relaxation pose (Savasana) is an active way to surrender, consciously, to the
So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in
If you resemble the new moms on baby food adverts – reclining and relaxed supermodel material, with spotless, cooing baby
Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face
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Be Yourself The bombardment of images in the media of celebrities and models doing asanas on the beaches of Bali
The short story is that I trained in Kenpo Karate for about 10 years, maybe more. I loved it, but
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.