Deep breathing is the most-universal feature of any yoga practice. No matter what discipline of yoga you practice, be it
Archive by category Pranayama
Baby, We were born to breathe. Yoga instructors are often talking about mindful breathing. When teaching, I try to offer
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Pranayam is one of the eight limbs of yoga. Pranayama, of breath work, is defined in yoga terms as the
Pranayama is the yoga term for “control of breath.” “Prana” stands for breath. Breathing provides us with vital energy through