Archive by category Physiological

Lubricates the Joints

Lubricates the Joints The practice of yoga increases the lubrication within the joints, ligaments and tendons. Yoga is very low

Skin and Hair

Skin Deep and Yoga Yoga has the potential to reduce facial wrinkles and produce a natural ‘face-lift’. This is mainly

Flexibility

Yoga and Flexibility Start of the road to Flexibility with our FreeYoga DVD Download a copy today. The practice of

Aerobic Capacity

Yoga Improves Aerobic Capacity There is a massive misconception in the mainstream that yoga is just about stretching. The practice

Builds Strength

Builds Strength There is a massive misconception in mainstream society and the fitness community in general, that yoga is for

Wondering about Yoga?

Wondering about Yoga?

Wondering about Yoga?   Have you been wonder about yoga?  About what it is, exactly, what it entails, and whether