Lubricates the Joints
Lubricates the Joints The practice of yoga increases the lubrication within the joints, ligaments and tendons. Yoga is very low
Archive by category Physiological
Skin and Hair
Skin Deep and Yoga Yoga has the potential to reduce facial wrinkles and produce a natural ‘face-lift’. This is mainly
Flexibility
Yoga and Flexibility Start of the road to Flexibility with our FreeYoga DVD Download a copy today. The practice of
Aerobic Capacity
Yoga Improves Aerobic Capacity There is a massive misconception in the mainstream that yoga is just about stretching. The practice
Builds Strength
Builds Strength There is a massive misconception in mainstream society and the fitness community in general, that yoga is for
Experience a Full Yoga Workout – Free Access at Yoga.org.nz
Yoga and working out are not diametrically opposed! More and more people are using yoga to work toward a specific
Wondering about Yoga?
Wondering about Yoga? Have you been wonder about yoga? About what it is, exactly, what it entails, and whether