Archive by category Physiological

5 Quick-Fix Health Asanas

5 Quick-Fix Health Asanas

We all know that yoga can do wonders for the body in a preventative manner as regular practice ensures that

4 Ways Yoga Helps You Heal

4 Ways Yoga Helps You Heal

Aside from the typical view of impossibly flexible yogis tying themselves up in knots, most people know that yoga provides

Balances the Mind and Body

Yoga Balances the Body Practicing yoga balances the entire nervous system and also energizes and relaxes the body simultaneously. For

Lowers Blood Pressure

Lower Blood Pressure How can Yoga help? The inverted poses in yoga are designed to lower blood pressure. Research shows

Slow the Aging Process

Yoga slows the Aging Process Use it or you lose it! Most people make the decision to grow old whether

Balances Body Chemistry

Balances Body Chemistry When people who don’t practice yoga and are under stress continually, their bodies chemistry becomes more acidic,

Lowers Cholesterol

Yoga and Cholesterol What is Cholesterol? Cholesterol is a soft, waxy substance found among lipids (fats) in the bloodstream and

Biochemical Effects

Biochemical Effects Here at, the changes the human body makes under the influence of yoga is incredible. We have


 Yoga and Pregnancy  Yoga has a lot of benefits to offer those whom are pregnant. There are few obvious poses

High Blood Pressure

Yoga and High Blood Pressure The relaxation and exercise components of yoga have a major role to play in the


Detoxification By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply

Pain Management

Yoga and Pain Management Yoga works on the body to reduce or eliminate pain by helping the brain’s pain center


Backpain – Back Pain no more Back pain is the most common reason to seek medical attention. Yoga has consistently

Yoga Arthritis

Yoga and Arthritis How can Yoga help? Yoga poses provide relief to stiff and damaged joints. Yoga’s controlled movements and

Yoga Asthma

Yoga and Asthma How Can Yoga Help? Studies conducted at yoga institutions in India have reported impressive success in improving

Yoga For Insomnia

Yoga For Insomnia Yoga will benefit your sleep in many ways. The quality of your sleep will improve because of

Hearing and Vision

Vision and Hearing Improve Normal vision and hearing depend to a large extent on the eyes and ears receiving an

Weight Reduction

Yoga and Weight Reduction Regular yoga practice can aid you in body-fat management. Firstly, some of the yoga poses stimulate