Lowers Cholesterol
Yoga and Cholesterol What is Cholesterol? Cholesterol is a soft, waxy substance found among lipids (fats) in the bloodstream and
Archive by category Benefits
Biochemical Effects
Biochemical Effects Here at Yoga.org.nz, the changes the human body makes under the influence of yoga is incredible. We have
Pregnancy
Yoga and Pregnancy Yoga has a lot of benefits to offer those whom are pregnant. There are few obvious poses
High Blood Pressure
Yoga and High Blood Pressure The relaxation and exercise components of yoga have a major role to play in the
Detoxification
Detoxification By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply
Pain Management
Yoga and Pain Management Yoga works on the body to reduce or eliminate pain by helping the brain’s pain center
Backpain
Backpain – Back Pain no more Back pain is the most common reason to seek medical attention. Yoga has consistently
Yoga Arthritis
Yoga and Arthritis How can Yoga help? Yoga poses provide relief to stiff and damaged joints. Yoga’s controlled movements and
Yoga Asthma
Yoga and Asthma How Can Yoga Help? Studies conducted at yoga institutions in India have reported impressive success in improving
Yoga For Insomnia
Yoga For Insomnia Yoga will benefit your sleep in many ways. The quality of your sleep will improve because of
Hearing and Vision
Vision and Hearing Improve Normal vision and hearing depend to a large extent on the eyes and ears receiving an
Weight Reduction
Yoga and Weight Reduction Regular yoga practice can aid you in body-fat management. Firstly, some of the yoga poses stimulate
Lubricates the Joints
Lubricates the Joints The practice of yoga increases the lubrication within the joints, ligaments and tendons. Yoga is very low
Skin and Hair
Skin Deep and Yoga Yoga has the potential to reduce facial wrinkles and produce a natural ‘face-lift’. This is mainly
Flexibility
Yoga and Flexibility Start of the road to Flexibility with our FreeYoga DVD Download a copy today. The practice of
Aerobic Capacity
Yoga Improves Aerobic Capacity There is a massive misconception in the mainstream that yoga is just about stretching. The practice
Philosophy
Overview Of Yoga At this section you will find the philosophies of Yoga.org.nz. These are our own personal views from
Physiological
Physiological Benefits of Yoga Main Page There are so many physiological benefits of yoga that this section grew and grew.
Builds Strength
Builds Strength There is a massive misconception in mainstream society and the fitness community in general, that yoga is for
Psychological
Psychological Benefits of Yoga Main Page Welcome to our psychological benefits of yoga section. We have done our best to