Archive by category Benefits

Lowers Cholesterol

Yoga and Cholesterol What is Cholesterol? Cholesterol is a soft, waxy substance found among lipids (fats) in the bloodstream and

Biochemical Effects

Biochemical Effects Here at, the changes the human body makes under the influence of yoga is incredible. We have


 Yoga and Pregnancy  Yoga has a lot of benefits to offer those whom are pregnant. There are few obvious poses

High Blood Pressure

Yoga and High Blood Pressure The relaxation and exercise components of yoga have a major role to play in the


Detoxification By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply

Pain Management

Yoga and Pain Management Yoga works on the body to reduce or eliminate pain by helping the brain’s pain center


Backpain – Back Pain no more Back pain is the most common reason to seek medical attention. Yoga has consistently

Yoga Arthritis

Yoga and Arthritis How can Yoga help? Yoga poses provide relief to stiff and damaged joints. Yoga’s controlled movements and

Yoga Asthma

Yoga and Asthma How Can Yoga Help? Studies conducted at yoga institutions in India have reported impressive success in improving

Yoga For Insomnia

Yoga For Insomnia Yoga will benefit your sleep in many ways. The quality of your sleep will improve because of

Hearing and Vision

Vision and Hearing Improve Normal vision and hearing depend to a large extent on the eyes and ears receiving an

Weight Reduction

Yoga and Weight Reduction Regular yoga practice can aid you in body-fat management. Firstly, some of the yoga poses stimulate

Lubricates the Joints

Lubricates the Joints The practice of yoga increases the lubrication within the joints, ligaments and tendons. Yoga is very low

Skin and Hair

Skin Deep and Yoga Yoga has the potential to reduce facial wrinkles and produce a natural ‘face-lift’. This is mainly


Yoga and Flexibility Start of the road to Flexibility with our FreeYoga DVD Download a copy today. The practice of

Aerobic Capacity

Yoga Improves Aerobic Capacity There is a massive misconception in the mainstream that yoga is just about stretching. The practice


Overview Of Yoga At this section you will find the philosophies of These are our own personal views from


Physiological Benefits of Yoga Main Page There are so many physiological benefits of yoga that this section grew and grew.

Builds Strength

Builds Strength There is a massive misconception in mainstream society and the fitness community in general, that yoga is for


Psychological Benefits of Yoga Main Page Welcome to our psychological benefits of yoga section. We have done our best to