About Sarah Gilbert

Sarah hails from her beloved hometown of Cleveland, Ohio where she lives with her family and two rescue dogs. She fell in love with yoga when she first experienced it as a part of her high school gym class. Since then she has practiced on and off but really started attending classes regularly this past year after joining a local studio. Yoga has helped her life physically, mentally, and spiritually and wants her readers to know that yoga is for everyone no matter what shape, size, or skill level you are. She hopes her blogs will help the average yogi deepen their practice and understanding.