We heard a statistic a few months back that a woman living to age 55 without any incidence of chronic disease (diabetes cancer, metabolic syndrome etc.) now has a life expectancy of 105! Check out this wonderful woman who is paving the way for generations of women to come. Here’s a basic lifespan calculator that you can try today!
Yogasync Me! Get a stable core, balance perception and an alert brain with this online yoga class
Don’t be fooled by the title, it will challenge anyone! Be sure to check the description for modifications to suit your level.