Pregnancy Yoga Tips Week 5 – Keep the Breath Flowing



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About Sarsha Hope

Sarsha took her first yoga class in Queenstown, New Zealand, 18 years ago and loved it! Since then yoga has been her constant companion helping her stay balanced and open to life while juggling the many hats of wife, mother, dance teacher and studio owner. She gained a diploma in yoga teaching from the IYTA 14 years ago and since then has been leading classes, workshops and retreats throughout New Zealand. Sarsha has recently returned to the stunning area of Queenstown with her family and when not at Nadi you can find her teaching at Aro Ha, Glenorchy and online at Sarsha can be contacted at [email protected] and you can benefit from her teaching right here at or at Its downward dog without the dogma!

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