SEE! How Yoga Changes Your Body, Starting The Day You Begin

Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise!!

Ref: http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html

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