Tadasana Gomukhasana – Cow Face Pose Standing With A Strap
Lift your mood and surge confidence with this opening standing pose. Cow Face with a Strap helps to neutralize the introverting effects of daily life, increase oxygen uptake, energizes and realigns the physiology of the shoulders, back and chest.
Get the full benefits of Cow Face Pose today by watching the complete instruction at Yoga.org.nz.
(You’ll get the most benefit from this transcript by watching the video above)
Cow Face Pose Standing with a Strap
Today’s tip is cow face pose with a strap. Soraya is in the pose. There’s a couple of small things wrong within the pose. Soraya’s lower ribs are sticking out quite a bit and her lower back is jutting out causing quite a big curve in her lower spine and the elbow’s flying off out to the side here.
If we take Soraya’s hand slightly further apart on this strap, bring the elbow around and forward, keeping the torso in line, Soraya’s not liking this. Yup. And then also, what this has done, by bringing the further down is helping to bring the shoulder blade. As I press that in, the bottom ribs are coming out again.