Transform Anger and Frustration by Sending Love and Understanding.

Transforming Anger and Frustration by Sending Love and Understanding. It’s a way of looking at the world that can create more balance and harmony. It means putting your ego side for just a moment and you can take another perspective, from the level that understands that there are many ways to handle conflict. Confrontation is one of them. It should be a last resort. To be continued….

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One Response to Transform Anger and Frustration by Sending Love and Understanding.

  1. Totally agree. It is a habit which must be practised daily to not detach but un-attach your ego from the situation and just breathe. Once the breath has stilled you, it is then easier to approach the situation in a calm, non judgemental manner. Whenever you receive or feel anger always give out love.

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