Why Gentle Yoga
Gentle yoga is a yoga that is focused on the restoration of the body and mind. It is a relaxing, stress-free way to build a yoga foundation. Gentle yoga often incorporates easy yoga postures or modified yoga postures so that anyone, regardless of physical condition or age, can participate.
Gentle yoga often incorporates meditation. Meditation helps calm the mind by focusing on one image or mantra. The focus is to restore balance and to promote inner peace. The stretching and the breathing exercises help to relieve tension, helping to rid the body of unwanted aches, pains and stiffness.
Gentle yoga is often used as a form of therapy. The postures help realign the spine, easing back pain and decompressing muscles that pinch the sciatic nerve. Gentle yoga is great for those who have joint and muscle pain in their knees and legs. Those who suffer from insomnia and restless sleep greatly benefit from gentle yoga. The restorative postures and deep breathing exercises help to calm the mind, ridding it of worries and distractions, laying the basis for an easier transition from awake to asleep. Gentle yoga also helps ward off and relieve arthritis pain.
There are several forms of gentle yoga. The most common form of yoga, Hatha yoga, is a restorative and calming form of yoga. If focuses on posturing, deep breathing exercises, and maintaining a pose through balance and concentration. Hatha yoga is often practiced by those who wish to find a way to manage their stress.
Gentle yoga has many benefits. The focus on deep breathing helps reenergize the body, bringing much needed oxygen to all of the various organs. Breathing also helps to detoxify the body, ridding it of unwanted contaminants by stimulating the digestive system. By lowering stress through meditation and deep breathing, gentle yoga stabilizes blood pressure, boosts the immune system, and helps fight off cravings.
Gentle yoga is safe for all ages, though you should always consult your physician before starting any new exercise regime. Viniyoga, Kundalini, and Ananda yoga and also considered forms of gentle yoga.