Yoga and working out are not diametrically opposed! More and more people are using yoga to work toward a specific goal. While traditional yoga has a number of benefits, the use of yoga asanas to target a specific area of the body has gained popularity within the last decade. Check out some of the Yoga workout trends that are out there.
Yoga Workout for the Abs:
There are hundreds of yoga postures that target the core muscles, including the abs. Yoga can be a great way to strengthen abs. Balancing the body during the practicing of specific yoga postures engages the core muscles, strengthening and toning your stomach muscles. Yoga also helps improve your posture, which automatically reduces the appearance of a flabby belly.
Yoga Workout for Weight Loss:
Power yoga is sweeping the nation: more and more studios are offering this fast, sweaty form of yoga that burns calories and promotes weight loss. By incorporating breathing techniques with a variety of fast-paced yoga asanas, the body’s heart rate increases, aiding in cardiovascular fitness and weight loss.
Yoga Workout for Toned Arm
Instead of doing mindless weight lifting or dozens of push-ups for toned arms, you can do a yoga workout to achieve the same effect. Facilitating yoga poses like the Plank Pose and the Table Pose in a yoga workout uses the body’s resistance to strengthen and tone your arm muscles.
Yoga Workout for Pregnancy:
Yoga can be a godsend for the pregnant woman. It is the best way to gain energy and keep the body physically strong through exercise. However, there are many yoga postures that are not appropriate for the pregnant woman, which is why following a specific yoga workout for pregnancy is important. These workouts will engage muscles used during labor and delivery to aid in the birthing process. Yoga workouts for pregnancy will also help to stave off back pain and other common pregnancy aches.
There is a yoga workout for nearly everything: There’s a Yoga workout for depression, for back pain, for runners, for dancers, for a tight butt, for strong legs! It has become very popular to take yoga and turn it into a specific workout that suits each individual’s personal goals.