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Amazing Yoga Facts

 

Yoga is not just another fad exercise.  It has been around for centuries, and is one of the basic tenants of Hindu philosophy.  It disciplines the mind and the body through exercise and meditation.  Yoga embraces a life of peace and health.  More and more people are drawn this ancient discipline when they become aware of its many benefits.  Want to know how amazing yoga is?  Read on!

 

Amazing Yoga Fact #1:  Yoga is for Everyone

 

Anyone can practice yoga.  It is not for just the young, thin, and flexible.  Anyone from any walk of life can benefit from the practice of yoga.  A beginning yoga practitioner will eventually gain flexibility and strength, but it is not an initial requirement.

 

Amazing Yoga Fact #2:  Yoga is a Healing Exercise

 

Deep breathing, meditation, and posturing help to detoxify, strengthen, and cleanse your body.  Yoga can aid in healing and restoring the body, and preventing diseases, like diabetes, asthma, arthritis, depression, chronic fatigue disorder, and even cancer.  Yoga lowers blood pressure, decreasing risk of blood clots, stroke, and heart attacks.  Yoga postures massage and assist in removing waste from the organs, making yoga a wonderful method of detoxification.  People who experience yoga are ultimately less stressed, happier with life, and are less likely to indulge in overeating.  Yoga is an excellent weight loss aid.

 

Amazing Yoga Fact #3: Yoga is Good for the Mind

 

Yoga is not just physical exercise; it incorporates not only the corporeal, but the spiritual and mental aspects of a person.   The intense, focused concentration combined with deep breathing sharpens the mind.  Put the Suduko puzzles away; yoga is a great way to sharpen memory and to ward off irritating mental distractions.

 

Whether you are looking into yoga as a form of therapy, as a way to decrease stress in your hectic life, or as a way to gain spiritual consciousness, yoga is for you.  There are few circumstances where yoga would not benefit a person.  Live longer, stay healthier, look younger, be happier by practicing yoga.

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