Yoga and Cholesterol
What is Cholesterol?
Cholesterol is a soft, waxy substance found among lipids (fats) in the bloodstream and cells. Cholesterol isn’t all bad. Our bodies use it to form cell membranes, for example. But too much cholesterol in the bloodstream can be unhealthy, and lead to coronary heart disease.
The practice of yoga improves the blood and oxygen flow around the body which aids in the removal of toxins and waste. For yoga to be truly beneficial to the lowering of your unwanted bad cholesterol it must be practiced on a regular basis.
Nutrition plays a huge part of into the level of cholesterol that accumulate within your body.
Foods that are high in saturated fats (Animal Fats) promote levels of cholesterol in your blood. Regular consumption of this type of food is not recommended!
As you progress into yoga you will find that healthier food choices will come more naturally as the improvements that you are focused on are due to everything that you do. After all, you become what you eat. Therefore…..
You eat trash you become trash.
It is as simple as that!
The practice of yoga is all about improvements, you learn to replace those unwanted weaker habits with good strong ones that benefit and add to your life not take away from it. We suggest that if you really want to know the full rundown on cholesterol, use the google search engine.
This search engine is the best on the planet and will give you the relevant informational websites that specialize in this subject.