Quote of the Minute
"If not now, when? (The Talmud)"
25th Jan 2010
Welcome to the secret Beginners Yoga DVD page
When it comes to Yoga DVDS our Yoga DVD Video download is exceptional quality, user friendly and enjoyable, here we teach you a few of the fundamental poses of yoga .The video has precise audio and visual instruction, and is an excellent introduction to yoga for the beginner and a nice routine for anyone to follow along to. The video consists of 22 yoga postures that will give you a complete work out for the mind and body. Click here for comments on the DVD / Video used by 10s of thousands of people on a regular basis .
Combined with an fantastic original sound track this Video / DVD will take you on a journey of self discovery, while you have a enjoyable workout, ending in deep relaxation.
.Namaste
Al
Important to observe:
- Proper spinal alignment for every pose.
- Move gently through and within poses.
- Make sure every pose is comfortable and steady. Come out of the pose if it is not.
- Rest whenever needed.
Click the Icon next to the volume to go full screen on this video. You can download a higher quality version here Right Click and save as to download . It is a 800 mb file in windows media format. So you will need a fast connection and it will take hours . But once you have it you have if for life. Once you have it please feel free to share it with friends. In fact I insist !!!
You can get the Full 23 moves flash file here DOWNLOAD ( right click and save us ) You might need a player like this one VCL download to watch it .
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