Yoga 101

Sound vs. Silence: Which is Better for Yoga?

Sound vs. Silence: Which is Better for Yoga?

Sounds and Yoga There’s a good divide between yoga lovers about having music or ambient noise when getting in a session, and being in …

Your Root Chakra 101 – Muladhara

Your Root Chakra 101 – Muladhara

These articles are for anyone wanting to get a deeper understanding of some Yogic Science .First of all, if you know nothing about Chakras, …

If you want a simple lesson on Ayurveda, you’’ll love this

If you want a simple lesson on Ayurveda, you’’ll love this

Indian healing 101 One of the oldest-surviving complete medical systems, Ayurveda is a system of medicine that integrates medical science, …

King Fu Asanas: The Common Ground of Prana and Chi

King Fu Asanas: The Common Ground of Prana and Chi

The Not-So Secret Relationship Between Martial Arts and Yoga “A man of noble character has a calm mind and does not rush things. A lesser …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

Bite-Size Teachings Of Buddhism Part 2

Bite-Size Teachings Of Buddhism Part 2

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Yoga: Sweet Respite for the Weary Parent

Yoga: Sweet Respite for the Weary Parent

Is it Yoga if It’s Just Stretching?

Is it Yoga if It’s Just Stretching?