Yoga 101

Essential Preparation for Pranayama

Essential Preparation for Pranayama

Pranayama is the yoga term for “control of breath.”  “Prana” stands for breath.  Breathing provides us with vital energy through …

How to Improve Yoga Using Your Fingers

How to Improve Yoga Using Your Fingers

Mudras: Yoga for your hands “Remember, if you ever need a helping hand, it’s at the end of your arm; as you get older, remember you …

9 Aspects of Bhakti Yoga – Part 2

9 Aspects of Bhakti Yoga – Part 2

This is a continuation of the 9 Aspects of Bhakti Yoga – Part 1, which covers the first four modes. 5. Archana – Worshipping …

Stay With Your Inner Harmony – Yoga of Synthesis

Stay With Your Inner Harmony – Yoga of Synthesis

Face Yourself to Find Yourself Yoga is a spiritual discipline that encompasses the man as a whole. If you want to strengthen and control …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

7 Ways To Get Your Man On The Mat!

7 Ways To Get Your Man On The Mat!

Chicken Soup for The Soul

Chicken Soup for The Soul

“Spiritual Girl” Parody of Madonna’s “Material Girl”

“Spiritual Girl” Parody of Madonna’s “Material Girl”

Deep Poetry

Deep Poetry

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …